12/31/2023 0 Comments Good memories collected wowHe also says you can use that technique to help others create memories. If you find yourself having one, he suggests: "Try to take a mental snapshot about what's going on right now to carry that forward with you." "Attention is the very foundation of how memories are made," he says, and recommends trying to develop an awareness of experiences that you'd like to hold onto. Sometimes we're so busy enjoying a good experience that we forget to really pay attention to it. "The easiest and most inexpensive trick is to be mindful when you are feeling happy," Wiking says. He says that memories follow patterns, and that we can use those patterns "to become memory architects and control what we and those around are, and are not, going to remember." Here are his top tips for making and keeping positive memories. So how do we fill this reservoir? According to Wiking, making happy memories takes more than just having happy experiences and hoping they stick. In our interview he told us that, "By travelling back to happier times, we can counteract negative feelings like anxiety and loneliness and meaninglessness." He says his research shows that having a reservoir of happy memories is significantly correlated with present happiness. To him, nostalgia is a form of self-care, and our memories are a "reservoir of happiness". In 2018, he and his team at the Happiness Research Institute conducted a global study of happy memories called the Happy Memory Study, which is the basis of his new book, The Art of Making Memories. Though no longer considered an illness, it's often seen as a kind of self-indulgent escapism. The word was invented by a Swiss doctor to describe the symptoms (weeping, anxiety, insomnia, et al.) suffered by soldiers fighting far from home. Nostalgia has never had the best reputation.
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